"Egg Nests" (Butternut Squash Noodles + Fried Eggs)
Every time I shop at Whole Foods, I will see pre-packaged containers of zucchini noodles and butternut squash noodles in the produce section. I usually dismiss because it seems appalling to pay about $6 for such a small volume of veggies. However, last weekend, I felt extra lazy and decided to try them.
I ended up using the zucchini noodles for semi-healthy keto pasta. For the butternut squash noodles, I decided to make "egg nests" with them. A long time ago, I had made "egg nests" by frying up spaghetti noodles with fried eggs over a pan. I decided to try this same concept but make it keto-friendly instead.
Why am I all of a sudden into keto cooking? Well, because my husband tries really hard to adopt a keto diet when he can. He never gets to enjoy most of my cooking because I'm such a carb-loading maniac! I felt like being nice so wanted to test a recipe he could actually taste!
Not only is this recipe pretty damn healthy, it only took 10 minutes to whip up!
"Egg Nest" (Butternut Squash Noodles + Fried Eggs)
Prep Time: 5 min
Cook Time: 5 min
Yields: 3
Ingredients:
~ 3 oz butternut squash noodles
2 tbsp olive oil
2 tbsp Parmesan cheese
3 eggs
Sea salt (to taste)
Desired spices and toppings (e.g. crushed red pepper, minced parsley)
Directions:
Place butternut squash noodles in a bowl. Add 1 tbsp olive oil, 1 tbsp Parmesan cheese, and a pinch of sea salt. Toss all ingredients together.
In a medium pan, heat remaining olive oil over medium heat. Once hot, add 3 "nests" to the pan (3 separate piles of butternut squash noodles). Tip: Use a fork to swirl the noodles to form neater "nests."
Carefully crack an egg over each "nest." Sprinkle another pinch of sea salt, crushed red pepper, and other desired toppings over the eggs/"nests."
Cover the pan with a lid large enough to cover all of the "nests." Let sit for about 4-5 minutes or until eggs are set. Leave longer if you do not wish to have a runny yolk.
Using a spatula, transfer the "egg nests" to a serving plate. Optional: Garnish with minced parsley. Serve warm!
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